FITREP

Canberra’s Experts in Personal Training and Strength and Conditioning Services

FITREP is the leader in delivering Semi-Private Training (SPT) services in Canberra

About FITREP

FITREP is a full service Personal Training (PT) and Strength & Conditioning (S&C) business based in Canberra. Operating out of My Local Gym in Amaroo, FITREP is an industry leader in delivering Semi-Private Training (SPT) sessions to athletes, sportspeople and the general public.

FITREP – The experts in PT, S&C, SPT and Health and Fitness

Why Choose FITREP?

Fitness Australia registered Trainers

All FITREP trainers are registered with Fitness Australia and are regularly monitored by Principal Trainer Ben White. Every trainer undergoes continuing education to ensure you are getting the BEST!

Proudly Australian owned and operated

FITREP is an Australian owned and operated business based in Canberra and services athletes, sportspeople and the general public. FITREP is your local expert in Strength and Conditioning.

OVER 20 years of fitness industry experience

FITREP is owned and run by Ben White who has a Masters in Exercise Science (S&C), Bachelor of Exercise Science and Nutrition, is a Level 3 AusREP and has over 20 years of fitness industry experience.

The Leader in SPT services

SPT or Semi-Private Training is the future of personal training. FITREP is Canberra’s leader in SPT delivery and you can be assured that you will achieve your fitness and strength related goals without breaking the bank.

Courses

HOW SPT WORKS

 

* Check the calendar for available SPT sessions

 

* If the SPT Schedule suits your availability...

 

Invest in one of the SPT memberships in the store

 

* Go to the calendar and book your sessions

 

* You can book up to 4 weeks in advance

 

* Turn up to your session and be prepared for anything

 

SPT - What is it? 

Think of SPT as personal training, not group training.

Semi-Private means that your trainer is also training up to 3 other SPT  members during the session. Generally a group warm up is performed and then each member will be started on their individual programs.

Training plans are designed to achieve specific outcomes and adaptations so that your goals can be met. If you choose to invest in an SPT membership, you are choosing to invest in yourself, this is where you can prioritise you.

This is what you can expect from SPT

* Health and fitness performance assessments at regular intervals

* A world class periodised training program designed to achieve your specific health and fitness goals

* Professional coaching and instruction of all lifts ensuring training targets are met 

* A positive and supportive environment that is fun and uplifting

* Big improvements in your health, fitness and strength levels

SPT Memberships

  • All memberships are for a 12 week duration
  • You choose how many sessions you need per week and then invest in the appropriate membership
  1. Base Camp

Perfect for people who want to add some variation to their training. Also great as a first step into the SPT experience.

  • Sessions per week = 1
  • Investment = $49 per week

2. Ascension

The best membership for work/life balance, great value, great results and performance improvements over time.

  • Sessions per week = 2
  • Investment = $97 per week

3. The Summit

This is for people who are serious about their training. If making your body strong and well conditioned is a priority for you, FITREP will take you to the summit.

  • Sessions per week = 3
  • Investment = $144 per week

NEWSLETTER

Sign up to the FITREP mailing list to be informed of any and all upcoming events and to stay up to date with FITREP news.

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Testimonials

I found Ben to be extremely knowledgeable, positive, supportive and enthusiastic. I would highly recommend FITREP to everyone as Ben is a genuine stand up kind of guy whom I respect and admire.

Cameron Parry

I cannot recommend Ben’s expertise, intelligence (emotional and intellectual) and commitment to clients highly enough. He has an awesome ability to contour his style to different expectations and as an educator myself, I learnt a lot from this approach.

Chris Harris

Ben is an upbeat, positive and funny lad who is ridiculously qualified and is always up for the next challenge.

Daniel Ross

JOIN THE FITREP SPT TEAM NOW

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