Canberra’s Experts in Personal Training and Strength and Conditioning Services
FITREP is the leader in delivering Semi-Private Training (SPT) services in Canberra
FITREP is a full service Personal Training (PT) and Strength & Conditioning (S&C) business based in Canberra. Operating out of My Local Gym in Amaroo, FITREP is an industry leader in delivering Semi-Private Training (SPT) sessions to athletes, sportspeople and the general public.
FITREP – The experts in PT, S&C, SPT and Health and Fitness
Why Choose FITREP?
Fitness Australia registered Trainers
All FITREP trainers are registered with Fitness Australia and are regularly monitored by Principal Trainer Ben White. Every trainer undergoes continuing education to ensure you are getting the BEST!
Proudly Australian owned and operated
FITREP is an Australian owned and operated business based in Canberra and services athletes, sportspeople and the general public. FITREP is your local expert in Strength and Conditioning.
OVER 20 years of fitness industry experience
FITREP is owned and run by Ben White who has a Masters in Exercise Science (S&C), Bachelor of Exercise Science and Nutrition, is a Level 3 AusREP and has over 20 years of fitness industry experience.
The Leader in SPT services
SPT or Semi-Private Training is the future of personal training. FITREP is Canberra’s leader in SPT delivery and you can be assured that you will achieve your fitness and strength related goals without breaking the bank.
Semi private training (spt)
HOW SPT WORKS
* Check the calendar for available SPT sessions
* If the SPT Schedule suits your availability...
Invest in one of the SPT memberships in the store
* Go to the calendar and book your sessions
* You can book up to 4 weeks in advance
* Turn up to your session and be prepared for anything
SPT - What is it?
Think of SPT as personal training, not group training.
Semi-Private means that your trainer is also training up to 3 other SPT members during the session. Generally a group warm up is performed and then each member will be started on their individual programs.
Training plans are designed to achieve specific outcomes and adaptations so that your goals can be met. If you choose to invest in an SPT membership, you are choosing to invest in yourself, this is where you can prioritise you.
This is what you can expect from SPT
* Health and fitness performance assessments at regular intervals
* A world class periodised training program designed to achieve your specific health and fitness goals
* Professional coaching and instruction of all lifts ensuring training targets are met
* A positive and supportive environment that is fun and uplifting
* Big improvements in your health, fitness and strength levels
- All memberships are for a 12 week duration
- You choose how many sessions you need per week and then invest in the appropriate membership
- Base Camp
Perfect for people who want to add some variation to their training. Also great as a first step into the SPT experience.
- Sessions per week = 1
- Investment = $49 per week
The best membership for work/life balance, great value, great results and performance improvements over time.
- Sessions per week = 2
- Investment = $97 per week
3. The Summit
This is for people who are serious about their training. If making your body strong and well conditioned is a priority for you, FITREP will take you to the summit.
- Sessions per week = 3
- Investment = $144 per week
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I found Ben to be extremely knowledgeable, positive, supportive and enthusiastic. I would highly recommend FITREP to everyone as Ben is a genuine stand up kind of guy whom I respect and admire.
I cannot recommend Ben’s expertise, intelligence (emotional and intellectual) and commitment to clients highly enough. He has an awesome ability to contour his style to different expectations and as an educator myself, I learnt a lot from this approach.
Ben is an upbeat, positive and funny lad who is ridiculously qualified and is always up for the next challenge.
JOIN THE FITREP SPT TEAM NOW